Testimonials
Lauryn Drake
I recently completed AFP and can confidently say it was a game changer, not only for my physical fitness, but for my mental fortitude as well. Jen does an exceptional job of knowing your areas of weakness and helping you improve on them daily. She truly believes in you and empowers you as well.
Jen is not only a great coach but an excellent mentor to have during the process of becoming a firefighter. Beyond my fitness goals she also helped me with interview prep and making professional connections in the fire service.
I believe this program offers invaluable job related training that allows for the self discovery of if you can handle the elements of this job, before even starting. For example, I got to workout in full gear doing job related movements and exercises once a week, and even a few tutorials on things like hoses, knots, and SCBA's.
I couldn't recommend AFP and Jen enough to anyone who wants to take their physical and mental fitness to a higher level for their professional career!
Kylie Peterson
Jen’s program pushed me and got me ready for the endurance required for an academy.Her program is not for quitters and requires a time commitment but for anyone that is on the fence about it, do it. It’s worth the commitment for yourself if you truly want to better yourself physically.
I started the program to build upper body muscle and challenge myself before an academy. I wanted to go through every possible option to make myself prepared for the strength, endurance, and grit that was going to be required. After completing the program I developed more muscle in areas necessary for performing firefighting tasks.
Im so happy I did the program before an academy and am grateful for all the coaching, laughs, eye rolls, and lots of sweat that went into it all.
AC Reyes
As a firefighter with a little over 3 years on the job, I found myself wanting more and decided to pursue a different department. I came into it knowing that if I wanted to stand out in the hiring process and in the fire academy, I would need some help.
That’s when I reached out to Jen Rowan with Academy Fitness Prep, and it was by far the best decision I could’ve made.As a former collegiate athlete, I can honestly say that no other training program has gotten me in better physical shape than the AFP program. Her comprehensive fitness regimen and guidance were instrumental in preparing me for the rigorous demands of a fire academy. The tailored workouts not only improved my physical strength and endurance but also boosted my confidence.
Her focus on functional fitness, relevant to the tasks you would face daily as a firefighter, made all the difference. Thanks to AFP, I feel fully equipped to handle the challenges of my career.
Jen is an amazing trainer and one of the biggest mentors I have had during the process. She will give you everything you need to be successful in a fire academy, all you have to do is show up and put in the work!
Kindra Cannon
Entering the second year of motherhood while transitioning into a new career is anything but easy. I received a recommendation to contact Jen Rowan to provide structure, guidance, and support. It has been one of the best choices that I have made. Coming from a background of personal training and nutrition you think you have a grasp on what you’re doing until you are trying to transition into a new career that challenges your body to its extremes.
Jen takes the time to create workouts that are tailored specifically for the fire service that will not only make you stronger physically, but mentally which is needed in this career. Jen has been there for me through thick and thin throughout this process and has opened my eyes to a new light in life. I’m forever grateful for everything she has done for me throughout this process!
Kira Hardy
After finishing Academy Fitness Prep, I am left to reflect on not just the physical growth, but the mental changes as well.
The program has reshaped my mind and mentality to better fit a work environment that demands strength in all aspects. I have been shown new perspectives on what “hard” really is, mentally and physically, and how to work through it effectively.
Jen has also helped immensely with direction on building a proper resume, gaining experience and making connections with other members in the program to act as one support system. The added community aspect of AFP has created lifelong friendships, which is an added bonus.
I cannot extend enough gratitude for this program that Jen has created and the past few months. I am excited with my results and ready for the next challenge!
Genevieve Feiner
I first met Coach JRow at the Silver State Women in Fire event last year. I had just decided I was ready to pursue a career in the fire service, but had no idea where to start with my physical fitness. As a retired D1 athlete, I know what it means to grind and push your body to its limit, and to give everything to your sport. But I didn’t have a clue how to translate that into preparing for a career in fire.
Coach JRow solved that problem for me. Her uniquely specialized workouts, high standard of accountability, expert knowledge, career advice, and unwavering support has transformed me—not just physically, but as a person.
For the first time in over 10 years, I feel like an athlete again, constantly pushing for more. This comprehensive program teaches you not just how to improve strength and endurance, but how to care for your body, fuel it properly, and build the mental fortitude required in this career. In completing both the Kickstarter and full mentorship program, I now have a deep understanding of my strengths, my weaknesses, and how to improve them.
When I started training with Coach JRow, I couldn’t do a single pull-up. Now, I can do six consecutively. Because of AFP, I passed the CPAT on my first try, and also secured my first fire job as wildland firefighter for a local department. If you had told me these were things I’d accomplish in just 6 months, I wouldn’t have believed you. Coach JRow will give you every possible tool you need to be successful, but it’s up to you to put in the work and trust the process. This isn’t something you can half-ass. You have to be all in. It’s okay to be scared (I certainly was), but if you commit to the journey and put your trust in Coach JRow, you’ll grow in ways you never imagined.
I am so grateful to have formed lifelong friendships through this program with the amazing people who are part of the AFP family. Thank you for everything, Coach JRow!
Without a doubt, every individual must start their journey from a certain point. The underlying purpose of this design is to construct a reliable base that can be utilized as a reference or utilized for guidance in times of necessity.
Optimal results can be achieved by conducting this program in a gym facility. AFP specifically developed this program considering the limitations of individuals without fire related equipment.
The program is designed to be completed within a 3-month timeframe, although it can be tailored to meet your specific requirements for a shorter or longer duration.
Yes, to maximize your outcomes, we strongly suggest including at least one month of online coaching in the program.
The program is designed to accommodate both men and women. When working out at the gym, individuals have the flexibility to customize the intensity and strength levels to align with their personal needs.
I am not a nutritionist but nutritional guidance can be offered.