Testimonials
Lauryn Drake
I recently completed AFP and can confidently say it was a game changer, not only for my physical fitness, but for my mental fortitude as well. Jen does an exceptional job of knowing your areas of weakness and helping you improve on them daily. She truly believes in you and empowers you as well.
Jen is not only a great coach but an excellent mentor to have during the process of becoming a firefighter. Beyond my fitness goals she also helped me with interview prep and making professional connections in the fire service.
I believe this program offers invaluable job related training that allows for the self discovery of if you can handle the elements of this job, before even starting. For example, I got to workout in full gear doing job related movements and exercises once a week, and even a few tutorials on things like hoses, knots, and SCBA's.
I couldn't recommend AFP and Jen enough to anyone who wants to take their physical and mental fitness to a higher level for their professional career!
Kylie Peterson
Jen’s program pushed me and got me ready for the endurance required for an academy.Her program is not for quitters and requires a time commitment but for anyone that is on the fence about it, do it. It’s worth the commitment for yourself if you truly want to better yourself physically.
I started the program to build upper body muscle and challenge myself before an academy. I wanted to go through every possible option to make myself prepared for the strength, endurance, and grit that was going to be required. After completing the program I developed more muscle in areas necessary for performing firefighting tasks.
Im so happy I did the program before an academy and am grateful for all the coaching, laughs, eye rolls, and lots of sweat that went into it all.
AC Reyes
As a firefighter with a little over 3 years on the job, I found myself wanting more and decided to pursue a different department. I came into it knowing that if I wanted to stand out in the hiring process and in the fire academy, I would need some help.
That’s when I reached out to Jen Rowan with Academy Fitness Prep, and it was by far the best decision I could’ve made.As a former collegiate athlete, I can honestly say that no other training program has gotten me in better physical shape than the AFP program. Her comprehensive fitness regimen and guidance were instrumental in preparing me for the rigorous demands of a fire academy. The tailored workouts not only improved my physical strength and endurance but also boosted my confidence.
Her focus on functional fitness, relevant to the tasks you would face daily as a firefighter, made all the difference. Thanks to AFP, I feel fully equipped to handle the challenges of my career.
Jen is an amazing trainer and one of the biggest mentors I have had during the process. She will give you everything you need to be successful in a fire academy, all you have to do is show up and put in the work!
Kindra Cannon
Entering the second year of motherhood while transitioning into a new career is anything but easy. I received a recommendation to contact Jen Rowan to provide structure, guidance, and support. It has been one of the best choices that I have made. Coming from a background of personal training and nutrition you think you have a grasp on what you’re doing until you are trying to transition into a new career that challenges your body to its extremes.
Jen takes the time to create workouts that are tailored specifically for the fire service that will not only make you stronger physically, but mentally which is needed in this career. Jen has been there for me through thick and thin throughout this process and has opened my eyes to a new light in life. I’m forever grateful for everything she has done for me throughout this process!
Karissa McAlonan
Words could not express what a journey this has been for me. I have been trying to find my forever home in the fire service for a little over 3 years now. I have tried multiple fitness programs online, fire related workouts, CrossFit and more. I believe that with the right coaching it has brought me to where I am today.
Since I have found my career path in the fire service I have always strived to have a female mentor. A mentor that I can look up to and emulate pursing my dream job. Someone who can inspire me, see my full potential and push me to limits I did not know I was capable of doing. Back in January 2023… I got that phone call I have always been wanting from Jennifer Rowan. I had found my mentor! Right away she set me up with a workout plan and we talked about our goals.
This road has been the toughest one I have taken yet. But I can tell you, I am not the same person that I was 6 months ago! There is probably a lot of people who thought I could never do this. When I started this journey I could only do 3 pull ups. In the end I was able to reach 12! I finished my academy reaching record numbers I have never seen before in my life!
Through this entire process coach J-Row was always availble. She was able to see this future me! I am forever thankful for this training program and guidance. I firmly believe (and my husband will second this) that my life changed when I found my mentor Jennifer Rowan. She was really where it all began. This program established a solid foundation that I can always rely on. I now base all my workouts on the fundamentals I have been taught as they relate to the job.
I recommend this program to anyone who is interested in getting into the fire service. I also recommend this program to anyone already in the fire service. You will find everything you need to be successful and maintain a good level of fitness. In the end you will come out stronger both mentally and physically.
Leah Stolworthy
Throughout my life I have stayed in decent physical condition. I played sports all through high school, spent my summers working on a ranch, and maintained a gym routine through most of my adult life. That being said, Coach J-Row’s program took my fitness to the next level.
I knew the fire service was challenging, and I knew I needed to be strong in order to do the job. What I didn’t know was how to prepare myself the right way. That’s where Academy Fitness Prep came in. The program is structured in a way that helped me build the muscle I needed using exercises and movements that trained my body for the fire grounds. There have been numerous times throughout the academy, and in station life, where I have performed a task and recognized the muscle memory I had built with Coach her help.
The academy was one of the hardest things I have ever been through. It was both physically and mentally demanding, but the prep-work I had put in beforehand made a noticeable difference.
I feel confident coming into this career. I know what is expected of me, I’ve been trained on how to do what needs to get done, and I have built a solid physical foundation that I can continue to grow throughout my career. She gave me the tools to build my dream life, and Academy Fitness Prep provided the blueprints.
I will always be grateful for my experience. I would not be where I am today without this. You will only get out of this program what you put into it, so if you’re serious about changing your life, be serious about training for it. You won’t regret it, I guarantee it.
Without a doubt, every individual must start their journey from a certain point. The underlying purpose of this design is to construct a reliable base that can be utilized as a reference or utilized for guidance in times of necessity.
Optimal results can be achieved by conducting this program in a gym facility. AFP specifically developed this program considering the limitations of individuals without fire related equipment.
The program is designed to be completed within a 3-month timeframe, although it can be tailored to meet your specific requirements for a shorter or longer duration.
Yes, to maximize your outcomes, we strongly suggest including at least one month of online coaching in the program.
The program is designed to accommodate both men and women. When working out at the gym, individuals have the flexibility to customize the intensity and strength levels to align with their personal needs.
I am not a nutritionist but nutritional guidance can be offered.